Evolution Of Stress A Paper Due, Bills, Pay, Kids

Carli Crutcher Ms. Gipson Senior Project 7 April 2015 Evolution of Stress A paper due, bills to pay, kids are screaming, a test in every class, going through a divorce, meetings to attend and going to soccer practice after school. These are just a few everyday aspects of life. Everyone is busy in today’s multitasking world. However, it is important to stop and think, even on the most hectic days. People were definitely not as stressed in past years. Stress is more prevalent now than ever. To show this, the definition of stress will first be shown, which will have research on internal and external issues related to it, and then the time lapse in mental health will be presented, along with long-term health effects that stress can cause and finally how stress can be managed. When the body is in an unstable state or feels threatened, the body will set itself in a â€Å"fight or-flight-or-freeze† mode, also known as the stress response (Smith, R. Segal, and J. Segal). Another definition of stress, according to Firdaus Dhabhar, is that stress is â€Å"a constellation of events that begins with a stimulus or challenge that is detected by the brain that then activates the flight-or-flight systems in the body (biological stress response)† (Richter). Psychologist Connie Lillas presents a driving analogy in order to show the three most general ways people respond to stress. The first way is known as â€Å"foot on the gas.† This is the â€Å"fight† response, and a person is usually uptight and angry.Show MoreRelatedIs It Good Or Bad?1622 Words   |  7 Pagesa sense of satisfaction, and feelings of wholeheartedness. Karma is the idea that what comes around goes around; therefore, people tend to believe that if they help others, the favor will be reciprocated. At times, being selfless leads to stress and fatigue due to excessive obligation to help others and not having enough time to fulfill self-interest. 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